How an AI-powered Health Assistant Can Help You Stay Fit?

There is no denying that the advent of artificial intelligence as well as machine learning has revolutionized almost all types of industries, including healthcare and fitness. Before highlighting how it is revamping the fitness world, let’s read what AI is:

In simple terms, AI or artificial intelligence is the simulation of human intelligence and behavior by machines. This highly advanced branch of computer science gives machines the ability to think and act like human beings.

When integrated into a fitness or health care application or device, AI can make it smart enough to help users in their fitness journeys. Don’t believe us? Well, check out the points given in this article to know how this technology is helping people to stay fit and calm:

Personalized Diet Plans

An AI-powered app can also act as a nutritionist and tell you about the right diet plan. To do this, all it requires is some health information and your fitness goals. For example- you can enter your BMI, provide your goal, such as weight loss, and the app will provide a you plan which will include the food that can help you achieve the same.

Voice Assistant

With a voice assistant, an AI-powered app or device can tell people about various things, such as pulse rate, sleep time, time to take any medication, and more. Moreover, it can also answer various fitness-related queries by fetching information from the pre-programmed answers provided by fitness experts. In short, it would be no wrong to consider this voice assistant as your fitness coach.

Calorie Management

When you provide the data about your calorie intake in a day, the AI-powered device or app can help you with the calorie management. It can also send you an alert to tell you the time of your exercise, drink water, and other activities that can help you stay fit.

Customized Exercises With the Right Posture

There are many AI-powered applications that provide its users with customized exercise plans depending on the weight management goals. Some of them are even capable of telling whether your posture, while doing an exercise, is correct or not.

Keeps a Record of Your Health

With AI-powered activity trackers, you can count how many miles you have walked or run. Tracking your health can radically change the way you maintain and plan your fitness. Some of the fitness trackers can even tell you other fitness-related details, such as measuring your pulse rate, blood pressure, and more. In short, an AI-based app or device can capture your physiological and wellbeing data in real-time.

Help in Lifestyle Improvement

Artificial intelligence can fetch and analyze a vast amount of data to figure out different patterns to make suggestions for lifestyle improvements. It can also detect certain health issues at early stages and alert you about the same to take action before they spread and harm your body.

How Does AI Analyze Your Fitness?

• Smartphones- AI uses sensors integrated in the smartphones to track changes in your behavior and health.
• Wearables- AI-based wearables can help to measure the physiological data, activities, or postures.
• Genomics- Genomics can tell a lot about a person’s health. By looking into the same, AI can help you improve your health.
• E-Health Recorders- By looking into your previous health records stored in an app, AI can prevent people to get ill.

AI in Fitness- Case Studies

Touchkin

It is an AI-powered app that utilizes passive sensor data from the smartphones to keep an eye on its user’s health.

Magnea

It is an AI and machine learning-based platform that detects on-body sensors to track your body movements and detect traumatic falls.

23andme

The company uses artificial intelligence to generate genetic-based predictions algos to look into various health issues.

Zenia

It is an AI-powered personal yoga assistant that helps people to do various asanas in the right posture.

Wrapping Up

AI and machine learning are rendering innumerable benefits to travel, health care, eCommerce, fitness, and other sectors. Both technologies have helped businesses to transform and modernize the way they use to work. Through voice-assistant, designing exclusive fitness plans, keeping a record of your health, offering you personalized diet chart (based on the provided data), and various other features, AI healthcare apps are helping people to adopt a healthy and fit lifestyle. If you too want to build an AI-powered fitness application, then reach out to a reliable AI Software Development Company or hire AI developers from a reputed firm.